Finding Peace 

Feeling stuck? Life just doesn't seem to get better? Stressed? Hate your job? Divorced? Want to travel? Maybe you don't know where to begin to make your dreams reality.  Are you unsure of your purpose in life? Feel like you just want to start life over?

My name is Kristina Long. My biggest passions in life are helping others, traveling, being outside in nature and spending time with family and friends. I struggled for years to find a way out of my own personal grief.  I was lost in a world of drugs and drinking, looking for my purpose in life. After getting sober from alcohol in 2007 I have been actively designing and changing my entire life, creating a life based off of my passions and dreams. 

Setting goals, letting go of outcomes, going with the flow, eating healthy, living holistically, connecting with nature, self care and being grateful are in my opinion, the secrets to a life of happiness.

With a combination of my life history (overcoming many obstacles), personal interests and passions, living a life of purpose, coloring outside of the lines and following my heart before all else, I've been growing and changing on a personal level since 2007. My desire is to help others with the tools that have been life changing in my world.

I have been learning to hear the intuitive promptings of my guides and connection to Spirit as a yoga instructor and massage therapist since 2009. Honing my intuitive skills has opened doors to other ways of helping others. Utilizing my certifications and personal studies in the areas of self care techniques, yogic life coaching, sound healing, meditation, yoga and energy work are just a few of the ways I can offer assistance on your path. 

Sessions are intuitively and personally designed specifically for you and your specific wants and needs. Each session may differ from the last.

Self care is the basis of self love. Without self love we can not effectively change anything.

Please understand, I can not heal you. I can not prescribe medication, treat or diagnose health issues. I am not a nutritionist. I am here to facilitate healing on your journey. I am here to hold a sacred space for you to explore negative patterns, to allow you to let go of anything not serving you, to give you the tools, to change your life and encourage you on your path. You are responsible for being open to new ways of being and taking the daily steps of loving yourself so that you can create change in your life. 

I believe we are all here to connect with one another, to love each other and help each other. Through the process of following our individual passions we can connect with others in a meaningful way. 

"The only limits in our life are those we impose on ourselves."

Bob Proctor

Scroll down to learn more about booking Life Coaching sessions.



Self Care, Self Discovery & Self Love



Life Coaching Package

A complementary 20 minute "Are we a good fit chat?" and 3 one hour sessions are included for  

2021 SPECIAL!!




WAS $300 NOW $50 a session

(normally $100 a session)

You may purchase up to 3 three session packages at the same time for a total of 9 sessions at half off during the 2021 sale.

Single Session

1 hour session 


Sessions can be done remotely through most any media outlet.

Due to my traveling lifestyle I might be in your town! Please inquire if you'd like to meet in person providing I'm in your area.  

Enjoying the View


This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Schedule a Session