I have a story to tell you. You see I conducted an experiment way back in 2012. I honestly thought it was over with years ago. However, I've come full circle after 12 years. It's only recently that I put everything together. A little background and information is helpful for you here, so you can fully understand my point of view on what I learned. These discoveries are impacting my life and career in the most positive ways. I'm excited to share these revelations with you. Skip to the end,...

The History Foam Rolling has been around for a while and has continued past being a fad. I learned about foam rolling while getting my...

These are a few of the prints I've sold from my new printshop! Guess what?? Chicken butt. Haha just kidding. Takes me back to parenting...