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GROUND YOUR BODY, MIND AND SOUL

RELAX YOUR MIND

FIND BALANCE IN YOUR LIFE

HEAL YOUR BODY

GROUND & DE-STRESS

 

Are you searching for peace and healing?

Relaxxxx, you've come to the right place. 

 

Hi lovely, my name is Kristina Long.  More than anything I wish to help people. I have overcome many obstacles in my mind, body and heart. I am here to share what I've learned. 

 

Services

Personal Training

Corrective Exercise

Stretching & Bodywork

Energy Health Coaching

Energy Medicine 

Sound Healing session

Meditation/Mindfulness

 Yoga Instruction 1 on 1 or groups

Meditation Hikes 1 on 1 or groups

Personalized retreats 1 on 1 or groups

All offerings are available as a stand alone or you may combine multiple services to increase the impact of your healing experience.

Individual healing sessions may be done remotely anywhere in the world. Groups and events welcome! 

Sign up below for my blog to receive updates and tips on living your best life. For more information about me and where I'm coming from in the world  please click here.

Much peace and love to you on your healing journey,

Kristina Long

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