PRIVATE REST
AND
NERVOUS SYSTEM
RESET RETREATS​
for
peri and menopausal women
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Personalized, restorative half day, full day and two day retreats offering gentle movement, nervous system support, and deep rest for women who are exhausted, overwhelmed, and ready to feel like themselves again.
RELAX YOUR MIND
FIND BALANCE IN YOUR LIFE
HEAL YOUR BODY
GROUND & DE-STRESS
Are you searching for peace and healing?
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Does your body feel different than it used to?
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Does stress linger no matter how much you “do the right things”?
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Are you craving rest that actually restores you?
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Relaxxxx, you've come to the right place.
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Hi lovely, my name is Kristina Long.
I work with peri- and menopausal women who are navigating stress, hormonal changes, fatigue, and nervous system overwhelm—and who want quiet, personalized care rather than another program to push through.
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THESE PRIVATE RETREATS ARE FOR WOMEN WHO:
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• Feel wired, tired, or emotionally depleted
• Are navigating peri- or post-menopause
• Want deeply personalized support
• Prefer privacy, calm, and discretion
• Value gentle, body-aware healing
This is not a group retreat. This is one-on-one or shared with a close friend or partner.
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YOUR PRIVATE RETREAT MAY INCLUDE:
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Gentle yoga, stretching, and mobility (menopause-aware)
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Nervous system regulation practices
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Breathwork and guided meditation
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Restorative rest rituals
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Reiki / energy healing (hands-off as needed)
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Sound healing
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Basic nutritional anti inflammatory food information
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Simple practices to take home with you
RETREATS ARE OFFERED IN:
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Your home
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A nearby Airbnb or quiet retreat space
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The Chesapeake Bay area (White Stone, Irvington, surrounding areas)
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Destinations outside of the northern neck of Virginia are available upon request.
Retreats may be half day, one day or multiple days, depending on your needs.
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WHY WORK WITH ME?
With years of experience working in high-end spa, yoga and wellness settings, I bring a grounded, intuitive, and deeply respectful approach to healing. I have personal experience with facilitating healing in my own body and experience helping others restore healing and peace in their bodies.
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This is a rest and reset for your body and mind, a kick start for your new lifestyle or a reboot that restores your energy.
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You don’t need to know exactly what you need yet.
Let’s talk, explore what’s happening in your body and life, and decide together whether a private retreat is
the right fit. If so, I will intuitively design your personal retreat to fit your wants and needs. Together we will get you on the healing path!
You can connect with me via my contact page here or email me at kristinaleelong@gmail.com.
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SCHEDULE A FREE 20 MINUTE CONSULTATION