Portland Grief Coaching

My name is Kristina. Thank you for being here. I have navigated grief in many areas of life since the young age of seven. Grief can come in various ways throughout ones life. I've grieved the loss of pets, friendships, relationships, careers and life changes I had not expected or imagined. Sorrow has been the most challenging feeling for me to learn to cope through. In the process of dealing with a significant loss in 2020 I felt a passion to learn to help others experiencing similar feelings.

As a certified life coach, I pursued additional training in facilitating sessions in grief coaching through the Institute of Professional Grief Coaching. There are many ways to come to a place of peace through loss. It's helpful to find support and guidance in order to feel heard, learn ways to cope and find ways to process the difficult feelings that accompany grief. 

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Please check out my blog called "Running From Grief" to better understand my passion to help others and the effects my own unresolved grief had on my life.

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I look forward to helping you on your journey.