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How To Reduce Injuries and Enjoy Aging
I have a story to tell you. You see I conducted an experiment way back in 2012. I honestly thought it was over with years ago. However,...
Kristina Long
Apr 3, 202411 min read
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What is Foam Rolling?
The History Foam Rolling has been around for a while and has continued past being a fad. I learned about foam rolling while getting my...
Kristina Long
Dec 4, 20233 min read
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I Have Some Exciting News To Share With You!
These are a few of the prints I've sold from my new printshop! Guess what?? Chicken butt. Haha just kidding. Takes me back to parenting...
Kristina Long
May 19, 20233 min read
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Running From Grief
Have you ever felt deep despair? Despair that leaves you on the ground in a fetal position? Sobbing so hard, sounds struggle to escape?...
Kristina Long
Mar 14, 202318 min read
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