STRETCHING & FLEXIBILITY

If you would like more mobility in your body, I can help put you back on the road to freedom of movement.

I am a certified flexoligist, yoga teacher and massage therapist and a personal trainer and former StretchLab employ. I have been stretching people for 25+ years. I can teach you how to stretch to create greater range of motion and ease discomfort in your body.

The Benefits of Stretching

Decreases muscle stiffness and pain

Increases range of motion

May reduce your risk of injury

Helps relieve post-exercise aches and pains

Improves posture

Helps reduce or manage stress

Reduces muscular tension and enhances muscular relaxation

Improves mechanical efficiency and overall functional performance

Promotes circulation

Decreases the risk of low-back pain

Relieves/corrects Sciatica or other conditions caused by tight muscles constricting nerves

I will teach you how to stretch so you can continue to have ease and mobility. I will educate you on why you are tight in your body.

In person Single Sessions

$80

Package of three

$225

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Please contact me directly for information outside of the USA