STRETCHING & FLEXIBILITY
If you would like more mobility in your body, I can help put you back on the road to freedom of movement.
I am a certified flexoligist, yoga teacher and massage therapist. Previously a personal trainer and former StretchLab employ. I have been stretching people for 25 years.
The Benefits of Stretching
Decreases muscle stiffness and pain
Increases range of motion
May reduce your risk of injury
Helps relieve post-exercise aches and pains
Helps reduce or manage stress
Reduces muscular tension and enhances muscular relaxation
Improves mechanical efficiency and overall functional performance
Decreases the risk of low-back pain
Relieves/corrects Sciatica or other conditions caused by tight muscles constricting nerves
I can safely stretch you and teach you how to stretch so you can continue to have ease and mobility. I will educate you on why you are tight in your body.
Single Sessions $50
Package of three $145