STRETCHING & FLEXIBILITY
If you would like more mobility in your body, I can help put you back on the road to freedom of movement.
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I am a certified flexoligist, yoga teacher and massage therapist. Previously a personal trainer and former StretchLab employ. I have been stretching people for 25 years.
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The Benefits of Stretching
Decreases muscle stiffness and pain
Increases range of motion
May reduce your risk of injury
Helps relieve post-exercise aches and pains
Improves posture
Helps reduce or manage stress
Reduces muscular tension and enhances muscular relaxation
Improves mechanical efficiency and overall functional performance
Promotes circulation
Decreases the risk of low-back pain
Relieves/corrects Sciatica or other conditions caused by tight muscles constricting nerves
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I can safely stretch you and teach you how to stretch so you can continue to have ease and mobility. I will educate you on why you are tight in your body.
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Single Sessions $60
Package of three $150
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Please contact me directly for information outside of the USA​