MEDITATION - MINDFULNESS 

 

"I'm not good at meditation."

"I can't stop my mind."

"I'm so distracted."

"I don't have time."

"My thoughts don't ever stop."

"I can't sit still."

"My brain is too busy."

"I can't cross my legs or sit in lotus."

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These are just some of the responses I've heard over the years as I encourage people to meditate. 

Many of the most accomplished and influential people in the world site meditation as one of the main ingredients to their success.​

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Benefits of Meditation

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Reduced Stress

Lowers stress levels and alleviates anxiety

Improved Focus

Enhances attention span and mental clarity

Better Sleep

Improves sleep quality and reduces sleep onset time

Pain Management

Reduces chronic pain and improves emotional regulation

Lower BloodPressure

Helps manage blood pressure and heart rate

Enhanced Willpower

Develops mental discipline for better habit control

Greater Compassion

Fosters kindness towards oneself and others

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Incorporating meditation into your daily routine can lead to lasting improvements in both mental and physical health.

 UC Davis utswmed.org

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In Person or Remote Session

60 minute session​

$95​

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Please check out my other online offerings here.

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Zelle

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Meditation is not about

stopping 

any of your thoughts, rather learning to

accept 

the never ending stream of dialogue and

returning

to your  focal point.

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Meditation is for everyone no matter what your circumstance, race or religion. 

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Reach out (call/text/email), let's get started soon!

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