Personal Training

A Mind-Body Approach To Wellness

"Change happens when the pain of staying the same is greater than the pain of change." Tony Robbins

Personal Training & Mobility

Beginner Friendly Workouts

Specializing in mid life and beyond.

One hour sessions are tailored to fit YOU, workouts are fun and include a dynamic warm up, a workout using weights, bands, body weight/functional exercises, a mobility/flexibility cool down, ending with a brief guided meditation.

Let's Get STRONG!

Single In Person One Hour Sessions

$90*

on going sessions are available

*Portland Travel Included