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Personal Training

A Mind-Body Approach To Wellness

 

"Change happens when the pain of staying the same is greater than the pain of change." Tony Robbins 

Personal Training

Beginner's to advanced fitness goals.

Specializing in perimenopausal, menopausal and post menopausal women's fitness needs. 

One hour sessions are tailored to fit YOU, workouts are fun and include a dynamic warm up, a workout using weights, bands, body weight/functional exercises, a mobility/flexibility cool down, ending with a brief guided meditation. 

Let's Get STRONG!

Single One Hour Sessions  

$75

3 Sessions - $195

6 sessions - $360

9 Sessions - $495

Friends Working Out
Fitness Equipments
Fitness Equipments

Corrective Exercise 

Do you struggle with pain in certain areas when executing certain movements? 

Corrective exercises are a technique used to address and fix movement compensations and imbalances. Through assessment tools we will identify, develop and implement a plan to train your body to move in proper alignment and free you from compensation patterns. 

Let's resolve your pain!!

 

Single Sessions 

One Hour 

$95

3 Sessions - $250

Interested in more information about my approach to fitness?

Check out my recent blog here to learn more. 

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist (coming fall 2024!)

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