Tue, Mar 07|
Zoom Yoga Class with Kristina Long
Time & Location
Mar 07, 6:00 PM – 7:00 PM
About the event
Isn’t is cool that we can practice with each other from virtually anywhere in the world!? I have been inspired to start a zoom yoga class because I love you! I’m so excited! 🥰
If you’ve never taken a yoga class from me;
I teach a safe, inspiring and fun yoga class. My intention is to educate and inspire you with tools to help you feel better in your body and mind. 🙏🏼 I hope to put a smile on your face, brighten your day. 😊
All levels are welcome/beginner friendly. I have experience teaching many ages, abilities, injuries and conditions, pre-natal and seniors as well as experienced students. I will give modifications for the postures we will move through. It really is up to you to choose how much you struggle in your yoga practice. Remember I love you!! ❤️
Let’s call this class Hatha Flow, this means we might link some postures by practicing a few consecutively. We will be sure to hold some postures. 😁 There will be a mix of standing and seated postures. We will take our time and relax too! Classes are often tailored to the participants requests because I love you! ☺️ I really do want to help you feel better.
I’ve been teaching yoga since 2009. I’ve also been a licensed massage therapist since 2011. Sometime before that I taught fitness classes and was a personal trainer at gyms. I love nerding out over anatomy videos. 🤓
Yoga has kept me sober from alcohol since 2007, introduced me to lifelong friends and changed how I view and behave in the world. Yoga continues to change my life.
I hope you can make it. ❤️
meet via Zoom
every Tuesday night
beginning January 10th
at 6PM EST.
$10 payable through this website Kristinalong.com
Credit/Debit, Venmo, Cash App, Apple Pay, Paypal
Can’t make Tuesday’s at 6pm? Don’t know if yoga is for you? By the way, you can’t be bad at yoga!!
I also offer one on one or small group instruction. Shoot me an email or message me here for more information.
Join Kristina Long for an all levels fun and safe Hatha Flow yoga class. Modifications will be given for all needs.