Yoga Tuesday’s

Isn’t is cool that we can practice with each other from virtually anywhere in the world!? I have been inspired to start a zoom yoga class because I love you! I’m so excited! 🥰

If you’ve never taken a yoga class from me;

I teach a safe, inspiring and fun yoga class. My intention is to educate and inspire you with tools to help you feel better in your body and mind. 🙏🏼 I hope to put a smile on your face, brighten your day. 😊

All levels are welcome/beginner friendly. I have experience teaching many ages, abilities, injuries and conditions, pre-natal and seniors as well as experienced students. I will give modifications for the postures we will move through. It really is up to you to choose how much you struggle in your yoga practice. Remember I love you!! ❤️

Let’s call this class Hatha Flow, this means we might link some postures by practicing a few consecutively. We will be sure to hold some postures. 😁 There will be a mix of standing and seated postures. We will take our time and relax too! Classes are often tailored to the participants requests because I love you! ☺️ I really do want to help you feel better.

I’ve been teaching yoga since 2009. I’ve also been a licensed massage therapist since 2011. Sometime before that I taught fitness classes and was a personal trainer at gyms. I love nerding out over anatomy videos. 🤓

Yoga has kept me sober from alcohol since 2007, introduced me to lifelong friends and changed how I view and behave in the world. Yoga continues to change my life.

I hope you can make it.  ❤️

We will

meet via Zoom

every Tuesday night

beginning January 10th

at 6PM EST.

$10 payable through this website Kristinalong.com

Credit/Debit, Venmo, Cash App, Apple Pay, Paypal

Can’t make Tuesday’s at 6pm? Don’t know if yoga is for you? By the way, you can’t be bad at yoga!!

I also offer one on one or small group instruction. Shoot me an email or message me here for more information.