Finding Peace and Happiness in Health
“Health is Wealth”
I have learned with my own struggles how true this saying is in life.
My name is Kristina Long. My biggest passions in life are helping others, traveling, being outside in nature and spending time with family and friends.
Although I enthusiastically pursued a holistic lifestyle, (most of the past 30 years) I struggled to find happiness and peace in my own body and life. I had chronic pain in more than one area of my body. At the age of 46 I was diagnosed with arthritis in all of my joints. I had debilitating chronic back to pain. No one seemed to be able to understand the cause of my suffering. I also struggled with addiction to cigarettes, sugar, food, alcohol and drugs during a 7 year relapse.
I am still on my health journey, however I’ve learned so much in the process and healed myself naturally from MANY things. I am now FREE from arthritis as well as chronic lower back and hip pain that plagued me for years.
Setting goals, letting go of outcomes, going with the flow, eating healthy, living holistically, connecting with nature, self care and being grateful are, in my opinion, the secrets to a life of happiness.
With a combination of my life history (overcoming many obstacles), personal interests and passions, living a life of purpose, coloring outside of the lines and following my heart before all else, I've been growing and changing on a personal level since getting sober from alcohol in 2007.
My desire is to help others with the tools that have been life changing in my world.
I have been learning to hear the intuitive promptings of my guides and connection to Spirit as a yoga instructor and massage therapist since 2009. Honing my intuitive skills has opened doors to other ways of helping others. Utilizing my certifications and personal studies in the areas of
self care techniques
veganism/plant based eating
natural body care products
natural cleaning products
I am not here to sell you any products.
Zoom sessions are intuitively and personally designed specifically for you and your specific wants and needs. Each session may differ from the last.
Self love is the basis of self care. Without self love we can not effectively change anything.
Please understand, I can not heal you. I can not prescribe medication, treat or diagnose health issues. I am not a nutritionist. I am here to facilitate healing on your journey. I am here to hold a sacred space for you to explore negative patterns, to allow you to let go of anything not serving you, to give you the tools to change your life and encourage you on your path. You are responsible for being open to new ways of being and taking the daily steps of loving yourself so that you can create change in your life.
I am a wealth of information and your biggest cheerleader in educating and empowering you to live a healthier lifestyle.
I believe we are all here to connect with one another, to love each other and help each other. Through the process of following our individual passions we can connect with others in a meaningful way.
"The only limits in our life are those we impose on ourselves."
Scroll down to learn more about booking Health Coaching sessions.
Self Care, Self Discovery & Self Love
HEALTH COACHING SESSION RATES
Life Coaching Package
A complementary 20 minute "Are we a good fit chat?" and 3 one hour sessions are included for
3 SESSION PACKAGE
1 hour session
Sessions can be done remotely through most any media outlet.
Due to my traveling lifestyle I might be in your town! Please inquire if you'd like to meet in person providing I'm in your area.