PRIVATE PERSONALIZED RETREATS

Imagine...

A place where everything slows down

The sounds of birds and a bubbling brook are heard in the background

Lush soft green grass

Palm trees swaying in the breeze

Breathtaking vistas

Quiet time to rest, reflect and reset

Eating fresh local fruits and vegetables prepared just for you

Nothing to do and no where to be

Take a break from life and all the pressures that come with being an adult

Give your body and mind the opportunity to heal

Join Kristina Long

The Haven Wellness Resort & Spa

in the

Beautiful Mountains Of Boquete, Panama

Private One on One Retreats Include

A beautifully unique single room & private bathroom

Breakfast

Lunch

Dinner

One spa service daily

Use of the Fitness Center

Hot Sauna

Lap/exercise pool

Hot Tubs

5 or 10 Class Card

(Yoga & Exercise classes) @

The Studio

In Addition to these Amenities,

EACH DAY

Enjoy One Private and Personalized

Session of

yoga

fitness

meditation

sound healing

chakra balancing

reiki tummo

health coaching

lymphatic drainage

stretch

A combination of any or all of these services are at your fingertips and is only limited by your imagination.

More information on each service offered is provided throughout my website. I'm always available to answer any and all questions via phone or email.

I am happy to intuitively design your personalized retreat for you.

Most if not all dietary restrictions can be accommodated. Please inquire about any special needs.

Taxis to and from Enrique Malek International Airport are included.

Kristina will greet you at the airport.

Visit The World Class Haven Wellness Resort & Spa's website

Please contact Kristina for more information and to book your special retreat.